Supervised Exercise Program

The Sunnyside Wellness Centre will create a program tailored to your individual needs. The centre is equipped with the newest exercise equipment designed with older adults in mind.

All programs are provided in a friendly, accepting environment.

Programs follow a 30-minute to 1 hour circuit:

  • 10-minute warm-up on a stationary bike or treadmill.
  • 20 minutes of training on hydraulic exercise machines.
  • five-minute cool-down with stretching.

Our equipment is adjustable and customized to your fitness level. As your fitness level improves, so does the weight resistance, allowing you to reach your goals without pause at a plateau.

At the Sunnyside Wellness Centre, your progress is monitored by a Registered Kinesiologist to ensure you are exercising safely and effectively.

supervised exercise at Sunnyside Wellness Centre